Leg Workout Tips for Bigger Legs (HARDGAINERS!) - YouTube
⚡🔨Johnny@Jayce+Cait @Worlds🔨⚡ on X: "Leg gains coming in finally. I don't LIKE leg day but I'm ok with leg day. I have a healthy relationship with leg day now after many years
Leg gainsss : r/GYM
Protein plus HMB boosts muscle gains in legs, study finds