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The World's QUICKEST Standard Leangains Macro Calculator
This is my leangains excel macro calculator. (download to view in excel) : r/leangains
Daily Life & Fitness - ⚠️ CALORIE CALCULATOR CHEAT SHEET ⚠️ Use the formula given based on your activity levels and goals and test it out for 1-2 weeks and monitor
What Is LeanGains? Intermittent Fasting, IIFYM, Calorie & Macros Cycling - YouTube