![Flexible Plant-Based Dieting: How to Use Macronutrients to Build Muscle and Burn Fat | No Meat Athlete Flexible Plant-Based Dieting: How to Use Macronutrients to Build Muscle and Burn Fat | No Meat Athlete](https://www.nomeatathlete.com/wp-content/uploads/2019/03/Calculation-Caloric-Maintenance-1024x768.png)
Flexible Plant-Based Dieting: How to Use Macronutrients to Build Muscle and Burn Fat | No Meat Athlete
How many calories should I be eating to maintain weight? I started at 246, and now I'm at 196. I'm eating now around 2,000 calories a day at most, and I'm getting
![Flexible Plant-Based Dieting: How to Use Macronutrients to Build Muscle and Burn Fat | No Meat Athlete Flexible Plant-Based Dieting: How to Use Macronutrients to Build Muscle and Burn Fat | No Meat Athlete](https://www.nomeatathlete.com/wp-content/uploads/2019/03/Setting-Your-Caloric-Deficit-1024x768.png)