How To: Fire Hydrant to Straight Leg Glute Kickback | The glutes are responsible for extension, abduction, external and internal rotation of the hip. By combining a Fire Hydrant exercise with a
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Left Elevated Straight Leg CABLE kickbacks by 𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟. - Exercise How-to - Skimble
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When I do leg kickbacks like this, my leg externally rotates outwards, not straight back like this person's doing. It's the only way I can feel glute activation. Does anyone have a
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:max_bytes(150000):strip_icc()/Cable-Kickback-47f64e410484455eb9edb863625da9df.jpg "How to Do Glute Kickbacks with Proper Form, According to Emily Skye")
How to Do Glute Kickbacks with Proper Form, According to Emily Skye
